Nufyah 🔥 Fitness

🤺Fight Inflammation & Arthritis 🤺

The most powerful weapon at our disposal when it comes to health and fitness is knowledge, what we don't know can actually kill us, and even if it doesn't, it will definitely make life more difficult. We must become more discipline when it comes to what we know about health, or even our own personal health. When our health suffers so will we, our business, and all connect areas of our lives. Our fitness also determines if we are fit enough to manifest our plan, dreams and vision; we must level up our level of fitness physically, mentally and spiritually, to experience the level of success we envision in these areas.

One of the things that have become big for me lately is a need to find a way to keep down the inflammation in my legs. For the last few months, one of my…

🫒 The Benefit of Eat Olives 🫒

🔌⚡️POWER YOUR MIND🤔🧠

With their brain-supportive antioxidants, olives provide support for strong cognitive function. Because your brain requires so much oxygen, it’s more prone to the development of free radicals than other parts of your body. Antioxidants neutralize these disease-causing free radicals to protect brain health. Additionally, olives contain vitamin K; a lack of vitamin K has been linked to diseases like Alzheimer’s. As if those benefits weren’t enough, there is research that suggests that olives can reduce the risk for depression. So, simply by eating olives, you could elevate your mood and protect your brain health at the same time.